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Nutrition Center

Nutrition Center

Meal Plan

As part of your BeFitKids Program you will have access to a customized, personalized Meal Plan which is developed and calculated just for you based on your metabolic requirements, body composition, daily lifestyle activity and exercise/activity plans. Think of your meal plan as a custom pair of jeans made just for you.

Menu Planning & Recipes

Your BeFitKids Meal plan is custom designed based on your body composition, metabolic requirements, and your BeFitKids Exercise Plan. It is personally and uniquely yours in order to help you reach your healthy ideals of lean body mass, body fat percentage, and weight. No-one else will be following the same plan!

Glycemic Index

Learning about your Glycemic Index and how your nutritional choices affect conditions such as Diabetes can help guide you to a healthier lifestyle.

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